I know exactly what you are going through.
I understand the cycle of feeling too tired to cook, eating too much and then feeling guilty, or trying to push through a workout without the right fuel in your system.
Each one of us lives a completely different life. We spend hours standing or sitting, chasing kids, balancing cardio with weights, and because our lives are unique, our biological fuel needs to be unique, too.
As a Nutrition Coach with a background in Biology, my priority is to work with your specific needs to make your goals actually achievable. The right nutrition doesn't just change your body; it gives you the cellular energy to fulfil your daily tasks without feeling exhausted, and the power to go the extra mile when you need it.
Knowing what to feed our bodies is one of the most powerful things we can do for our future.
If you bring the MOTIVATION, I am here to guide the ACTION, and together we will build the CONSISTENCY that fits your life and reaches your personal goals.
My name is Beatrice, and I am here for your wellness. My mission is to give you the exact tools you need to build a strong foundation and feed your inner Healthy Flame.
Beatrice Monti
Healthy Flame by B Founder
Most "diets" fail because they focus only on what’s on your plate, ignoring the reality of your busy, stressful life. You don’t need another restrictive list of rules; you need a strategy that understands your biology and supports your brain.
I have combined my background in Biology with Professional Coaching to create a single, unified approach to wellness. We don’t just look at what you eat, we look at how you live.
The Fuel (Nutrition): No more quick diets. Based on your unique biology, we will design a personalised nutrition plan for your real life, whether you’re managing menopause, fighting burnout, or looking to regain your energy.
The Spark (Coaching): I provide the mindset tools to help you overcome overwhelm, set achievable goals, and stay consistent even when life gets unpredictable.
The Result: Sustainable habits, consistent energy, and the confidence to take control of your health. Together, we will build a foundation that lasts, so you can stop "surviving" and start thriving.
Not quite ready to dive into a full coaching package? That is completely okay. Meaningful change starts with simply paying attention to your body.
I have created a dedicated library of Free Resources to help you begin this process on your own terms. Inside, you will find practical, biology-backed tools (like my zero-judgment 7-Day Habit & Mood Tracker) designed to help you connect the dots between your meals, your energy levels, and your daily habits.
Start mapping your foundation today, completely free of charge.
Over the past few weeks, I have spoken a lot about my diet on YouTube and Instagram. Yesterday, I decided to stop for a moment and reflect on my weight loss journey, hoping that my experience could be helpful to someone else. Weight loss is a long and tough marathon, but it builds incredible resilience and confidence.
Over the last few weeks, I was overwhelmed with my to-do list and stopped listening to my body. I pushed through a backache, which, combined with other stressful events, brought me to pure exhaustion. I finally had to step off the wheel like a tired hamster.
I promised myself that I would write an article every week, but last week, I missed my appointment with my keyboard due to a high level of stress. Throughout my life, I have been through a lot, but sometimes I still forget to pause and realise how much I have actually done for myself and my health.
Before becoming a Nutrition Coach, the idea of changing my diet felt like trying to climb Mount Everest straight from my living room sofa.
Where do I start? What happens when I finally make the jump?
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IG11 7HZ Barking
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Mon - Fri: 9am - 5pm
Saturday: 10am - 3pm
Sunday: Closed
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