Our bodies allow us to create wonderful things, and we deserve the best fuel to burn our inner flame.

You have a flame inside you. Let’s make sure it has the fuel to burn bright.

 

The Story:

 

For years, I looked for happiness in books, podcasts, and other people’s stories. I thought it was something I had to find "out there." But after a long journey, I realised the truth: Happiness is an internal spark.

But how do we keep that spark alive?

It’s simple, yet it requires three core things: Motivation, Action, and Consistency. These aren't just concepts, they are the very tools we will use to build a life that feels genuinely good from the inside out.

 

The Mission:

 

I’m Beatrice, and I’m here to help you find your own path to wellness. Whether it’s through the food you eat, the way you speak to yourself, or the environment you create at home, my mission is to give you the guidance and confidence to fuel your own "Healthy Flame".

 

Beatrice Monti

Healthy Flame by B Founder

Not your Typical Nutritionist

I don't just hand you a meal plan and hope for the best. I believe in active partnership, evidence-based mindset work, and providing you with the tools to stay inspired every single day between our sessions.

Services

The Fuel (Nutrition advice)

Beatrice Monti, Nutrition and Life Coach, vegetables and fruits

Nutrition and Dietary Guidance

Fuelling your body shouldn't be a source of stress. I offer personalised nutrition plans uniquely designed for real, unpredictable lives. Whether you are looking to improve your energy, manage your weight, or simply understand what your body needs, we will work together to build sustainable habits that last.

The Spark (Life coaching)

Beatrice Monti, Nutrition and Life Coach, notebook with goals

Coming on May 2026

Mindset and Lifestyle

I am currently finalising my professional certification in Life Coaching. Soon, I will be offering dedicated sessions focused on goal-setting, overcoming overwhelm, and finding your inner spark.

Address

IG11 7HZ Barking

Opening Hours

Mon - Fri: 9am - 5pm

Saturday: 10am - 3pm

Sunday: Closed

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